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General Fitness Topics and Advice

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Are Deadlifts a Safe Exercise?
By Tom Davis, Jan 22 
Topic Tags:  deadlift , exercise , safe , back ,
  General Fitness Topics and Advice
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76
2 weeks ago
Is Anyone Capable of Doing the Splits if They Stretch Enough?
By Tom Davis, Sep 26 
Topic Tags:  splits , flexibility , stretching ,
  General Fitness Topics and Advice
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113
4 months ago
How Working Out Helps with Depression
By Tom Davis, Sep 08 
  General Fitness Topics and Advice
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128
5 months ago
Why Get a Personal Trainer?
By Tom Davis, Aug 29 
Topic Tags:  personal , trainer , workout , gym , benefits ,
  General Fitness Topics and Advice
0
165
5 months ago
The Benefits of TRX Workouts
By Tom Davis, Aug 17 
Topic Tags:  trx , resistance training , workouts ,
  General Fitness Topics and Advice
0
148
6 months ago
What is Basal Metabolic Rate (BMR)?
By Tom Davis, Aug 12 
Topic Tags:  bmr , basal , metabolic , rate , calories ,
  General Fitness Topics and Advice
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222
6 months ago
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164
6 months ago
The Keto DIet: Worth All the Hype?
By Tom Davis, Jul 13 
  General Fitness Topics and Advice
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88
7 months ago
Which Protein Supplement is Right for You?
By Tom Davis, Jul 13 
  General Fitness Topics and Advice
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227
7 months ago
Cardio vs. Resistance Training: Which One is Best for Losing Fat?
By Tom Davis, Jul 13 
  General Fitness Topics and Advice
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85
7 months ago
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