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Best Exercises for Building Mass

By Tom Davis, Mar 29

General Fitness Topics and Advice

346

By Tom Davis

6 months ago

Are Deadlifts a Safe Exercise?

By Tom Davis, Jan 22

Topic Tags: deadlift , exercise , safe , back ,

General Fitness Topics and Advice

303

By Tom Davis

8 months ago

Is Anyone Capable of Doing the Splits if They Stretch Enough?

By Tom Davis, Sep 26

Topic Tags: splits , flexibility , stretching ,

General Fitness Topics and Advice

335

By Tom Davis

12 months ago

How Working Out Helps with Depression

By Tom Davis, Sep 08, 22

Topic Tags: depression , anxiety , working out , exercise , mental health ,

General Fitness Topics and Advice

276

By Tom Davis

1 year ago

Why Get a Personal Trainer?

By Tom Davis, Aug 29, 22

Topic Tags: personal , trainer , workout , gym , benefits ,

General Fitness Topics and Advice

364

By Tom Davis

1 year ago

The Benefits of TRX Workouts

By Tom Davis, Aug 17, 22

Topic Tags: trx , resistance training , workouts ,

General Fitness Topics and Advice

406

By Tom Davis

1 year ago

What is Basal Metabolic Rate (BMR)?

By Tom Davis, Aug 12, 22

Topic Tags: bmr , basal , metabolic , rate , calories ,

General Fitness Topics and Advice

511

By Tom Davis

1 year ago

Calisthenics vs. Weight Training to Build Muscle Mass: Which is More Effective?

By Tom Davis, Aug 02, 22

Topic Tags: calisthenics , weight training , muscle mass ,

General Fitness Topics and Advice

437

By Tom Davis

1 year ago

The Keto DIet: Worth All the Hype?

By Tom Davis, Jul 13, 22

General Fitness Topics and Advice

248

By Tom Davis

1 year ago

Which Protein Supplement is Right for You?

By Tom Davis, Jul 13, 22

General Fitness Topics and Advice

341

By Tom Davis

1 year ago

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Diet & Nutrition

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Intermittent Fasting: Is it Really Effective?

By Tom Davis, Nov 02

Topic Tags: intermittent , fasting , diet , metabolism ,

Dietary Supplements

247

By Tom Davis

11 months ago

Remedies for Join Pain and Inflammation

By Tom Davis, Oct 11

Topic Tags: joint pain , remedies , remedy , inflammation , dietary supplements ,

Dietary Supplements

264

By Tom Davis

12 months ago

What are BCAAs and How Can They Help You in the Gym?

By Tom Davis, Jul 28, 22

Topic Tags: bcaa , amino acids , leucine , isoleucine , valine ,

Dietary Supplements

190

By Tom Davis

1 year ago

The Benefits of Supplementing with Nitric Oxide

By Tom Davis, Jul 16, 22

Topic Tags: nitric oxide , vasodilation , arginine , citrulline , amino acids ,

Dietary Supplements

194

By Tom Davis

1 year ago

Hormone Replacement Therapy

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Testosterone Boosters: Do They Really Work?

By Tom Davis, Jul 19, 22

Topic Tags: testosterone , boosters , tribulus , maca root , d-aspartic acid ,

Testosterone Replacement Therapy

179

By Tom Davis

1 year ago

My Journey Toward Testosterone Replacement Therapy

By Tom Davis, Jan 08, 22

Topic Tags: trt , testosterone ,

Testosterone Replacement Therapy

367

By Tom Davis

2 years ago

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