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Are Deadlifts a Safe Exercise?
By Tom Davis, Jan 22 
Topic Tags:  deadlift , exercise , safe , back ,
  General Fitness Topics and Advice
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76
By Tom Davis
2 weeks ago
Is Anyone Capable of Doing the Splits if They Stretch Enough?
By Tom Davis, Sep 26 
Topic Tags:  splits , flexibility , stretching ,
  General Fitness Topics and Advice
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113
By Tom Davis
4 months ago
How Working Out Helps with Depression
By Tom Davis, Sep 08 
Topic Tags:  depression , anxiety , working out , exercise , mental health ,
  General Fitness Topics and Advice
0
128
By Tom Davis
5 months ago
Why Get a Personal Trainer?
By Tom Davis, Aug 29 
Topic Tags:  personal , trainer , workout , gym , benefits ,
  General Fitness Topics and Advice
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165
By Tom Davis
5 months ago
The Benefits of TRX Workouts
By Tom Davis, Aug 17 
Topic Tags:  trx , resistance training , workouts ,
  General Fitness Topics and Advice
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148
By Tom Davis
6 months ago
What is Basal Metabolic Rate (BMR)?
By Tom Davis, Aug 12 
Topic Tags:  bmr , basal , metabolic , rate , calories ,
  General Fitness Topics and Advice
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222
By Tom Davis
6 months ago
Calisthenics vs. Weight Training to Build Muscle Mass: Which is More Effective?
By Tom Davis, Aug 02 
Topic Tags:  calisthenics , weight training , muscle mass ,
  General Fitness Topics and Advice
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164
By Tom Davis
6 months ago
The Keto DIet: Worth All the Hype?
By Tom Davis, Jul 13 
  General Fitness Topics and Advice
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88
By Tom Davis
7 months ago
Which Protein Supplement is Right for You?
By Tom Davis, Jul 13 
  General Fitness Topics and Advice
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227
By Tom Davis
7 months ago
Cardio vs. Resistance Training: Which One is Best for Losing Fat?
By Tom Davis, Jul 13 
  General Fitness Topics and Advice
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85
By Tom Davis
7 months ago
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Diet & Nutrition
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Intermittent Fasting: Is it Really Effective?
By Tom Davis, Nov 02 
Topic Tags:  intermittent , fasting , diet , metabolism ,
  Dietary Supplements
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87
By Tom Davis
3 months ago
Remedies for Join Pain and Inflammation
By Tom Davis, Oct 11 
Topic Tags:  joint pain , remedies , remedy , inflammation , dietary supplements ,
  Dietary Supplements
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96
By Tom Davis
4 months ago
What are BCAAs and How Can They Help You in the Gym?
By Tom Davis, Jul 28 
Topic Tags:  bcaa , amino acids , leucine , isoleucine , valine ,
  Dietary Supplements
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71
By Tom Davis
6 months ago
The Benefits of Supplementing with Nitric Oxide
By Tom Davis, Jul 16 
Topic Tags:  nitric oxide , vasodilation , arginine , citrulline , amino acids ,
  Dietary Supplements
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80
By Tom Davis
7 months ago
Hormone Replacement Therapy
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Last Post 
Testosterone Boosters: Do They Really Work?
By Tom Davis, Jul 19 
Topic Tags:  testosterone , boosters , tribulus , maca root , d-aspartic acid ,
  Testosterone Replacement Therapy
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68
By Tom Davis
7 months ago
My Journey Toward Testosterone Replacement Therapy
By Tom Davis, Jan 08, 22 
Topic Tags:  trt , testosterone ,
  Testosterone Replacement Therapy
4
216
By Tom Davis
1 year ago
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