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How Working Out Helps with Depression

By Tom Davis, Sep 08

Topic Tags: depression , anxiety , working out , exercise , mental health ,

General Fitness Topics and Advice

By Tom Davis

3 weeks ago

Why Get a Personal Trainer?

By Tom Davis, Aug 29

Topic Tags: personal , trainer , workout , gym , benefits ,

General Fitness Topics and Advice

By Tom Davis

4 weeks ago

The Benefits of TRX Workouts

By Tom Davis, Aug 17

Topic Tags: trx , resistance training , workouts ,

General Fitness Topics and Advice

By Tom Davis

1 month ago

What is Basal Metabolic Rate (BMR)?

By Tom Davis, Aug 12

Topic Tags: bmr , basal , metabolic , rate , calories ,

General Fitness Topics and Advice

By Tom Davis

2 months ago

Calisthenics vs. Weight Training to Build Muscle Mass: Which is More Effective?

By Tom Davis, Aug 02

Topic Tags: calisthenics , weight training , muscle mass ,

General Fitness Topics and Advice

By Tom Davis

2 months ago

The Keto DIet: Worth All the Hype?

By Tom Davis, Jul 13

General Fitness Topics and Advice

By Tom Davis

3 months ago

Which Protein Supplement is Right for You?

By Tom Davis, Jul 13

General Fitness Topics and Advice

184

By Tom Davis

3 months ago

Cardio vs. Resistance Training: Which One is Best for Losing Fat?

By Tom Davis, Jul 13

General Fitness Topics and Advice

By Tom Davis

3 months ago

Creatine: The Most Researched Fitness Supplement

By Tom Davis, Jul 13

General Fitness Topics and Advice

By Tom Davis

3 months ago

What do you think helps with weight loss more? Cardio or Resistance Training?

By Tom Davis, Jan 17

Topic Tags: cardio , weights , resistance training , weight loss , fat loss ,

General Fitness Topics and Advice

252

By Tom Davis

8 months ago

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What are BCAAs and How Can They Help You in the Gym?

By Tom Davis, Jul 28

Topic Tags: bcaa , amino acids , leucine , isoleucine , valine ,

Dietary Supplements

By Tom Davis

2 months ago

The Benefits of Supplementing with Nitric Oxide

By Tom Davis, Jul 16

Topic Tags: nitric oxide , vasodilation , arginine , citrulline , amino acids ,

Dietary Supplements

By Tom Davis

2 months ago

Hormone Replacement Therapy

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Testosterone Boosters: Do They Really Work?

By Tom Davis, Jul 19

Topic Tags: testosterone , boosters , tribulus , maca root , d-aspartic acid ,

Testosterone Replacement Therapy

By Tom Davis

2 months ago

My Journey Toward Testosterone Replacement Therapy

By Tom Davis, Jan 08

Topic Tags: trt , testosterone ,

Testosterone Replacement Therapy

154

By Tom Davis

9 months ago

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